Kat Januchowska , BACP

Kat Januchowska works with people who feel overwhelmed, beaten down by self-doubt, or uncertain about where they belong. She supports clients who wonder if they are too much or never enough and who want to build more meaningful connections in their lives.

She believes the therapeutic relationship can open a path out of impasses and offers a space to explore difficult feelings and life circumstances. As a Gestalt therapist, she pays attention to the body-mind connection to help clients notice habitual patterns of thought, feeling, and behavior. Sessions focus on reflecting across different aspects of the self so that change can emerge through deep self-acceptance rather than self-judgment.

This way of working can be useful for people dealing with depression, anxiety and panic attacks, grief and loss, relationship struggles, addiction, disordered eating habits, and other challenging situations. Kat also brings sensitivity to issues such as stress, coping with life changes, trauma and abuse, intimacy and parenting concerns, and self-esteem difficulties.

She holds BACP, a professional counselling and psychotherapy association in the United Kingdom, which reflects her commitment to ongoing professional standards and development.

Bringing Client-Centered and Existential Therapy Online

Client-Centered Therapy emphasizes a compassionate, nonjudgmental stance in which the client’s own experience guides the pace and direction of work. This approach supports people who want to explore self-acceptance, build confidence, and improve relationships by working from their own values and feelings.

Existential Therapy invites clients to examine meaning, choice, and personal responsibility in the face of life’s uncertainties. It can help those navigating life transitions, questions of identity, or feelings of disconnection by encouraging honest reflection and deliberate decision making.

Finding the right therapeutic approach is part of the process. The therapist collaborates with each person to understand their needs, goals, and preferences, and together they determine which methods feel most helpful and appropriate.

Online therapy with Kat is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it possible to access consistent support without needing to travel, and they allow clients to choose the communication style that best suits their day-to-day life.