Kata Soos , NCPS

Kata Soos is a United Kingdom-based therapist with four years of professional experience who supports people facing stress, anxiety, family conflicts, parenting challenges, self-esteem struggles, depression, addictions, trauma and abuse, grief, eating and sleeping difficulties, anger, career transitions, and other life changes. She also works with issues such as attachment concerns, blended family dynamics, body image, codependency, communication problems, and loneliness, bringing focused attention to both immediate symptoms and the relational patterns that influence long-term wellbeing.

Kata brings a client-centered stance to her work, creating a welcoming, nonjudgmental space where thoughts and feelings can be explored openly. She uses evidence-based tools from Cognitive Behavioral Therapy alongside collaborative listening to help clients identify practical strategies for coping, building confidence, and navigating difficult family or life situations. Her NCPS credential reflects formal professional training and ongoing commitment to clinical development.

Recognising that beginning therapy can feel daunting, Kata validates the courage it takes to seek help and works alongside clients to set realistic goals and find approaches that match their needs and preferences. While she focuses on building understanding and resilience, she also offers practical interventions to support day-to-day functioning and meaningful change.

Approaches that inform online therapy and what to expect

Client-Centered Therapy focuses on understanding each person from their own perspective. It prioritises empathetic listening and collaboration so clients feel heard and supported while they explore values, relationships, and personal goals. This approach is helpful for people seeking a respectful, paced process to build self-worth and clarify life direction.

Cognitive Behavioral Therapy (CBT) is practical and goal-oriented. It helps clients identify unhelpful thinking patterns and develop more effective coping strategies for anxiety, low mood, sleep difficulties, and other common concerns. CBT offers structured tools to reduce distress and improve daily functioning.

Finding the right approach is part of the therapeutic journey. Kata works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Clients are involved in choosing the pace and focus of work to ensure a good fit.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for those who live far from in-person services. These options make it easier to maintain continuity of care, access support during transitions, and engage in therapy in ways that fit individual routines and comfort levels.