Kate Conochan , LISW, LCSW

Kate Conochan is a licensed social worker with more than 15 years of professional experience working with both young people and adults. She holds LISW and LCSW credentials - LISW denotes Licensed Independent Social Worker and LCSW denotes Licensed Clinical Social Worker - and is licensed to practice in Ohio and Louisiana. Over the years she has provided care to children involved in the foster care system and youth connected to the juvenile justice system, while much of her clinical work with adults has addressed addiction, trauma, major life transitions, depression, anxiety, and psychotic disorders.

Her practice emphasizes a client-centered philosophy in which the individual defines their own goals and pace. She collaborates alongside clients to develop a treatment plan that reflects their values and timelines, prioritizing a strong therapeutic alliance built on open and honest communication. Beginning therapy can feel daunting, and she aims to make the initial steps as smooth and constructive as possible by fostering a respectful, supportive environment and helping clients move steadily toward the outcomes they identify as important.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that align with what matters most. It is often useful for anxiety, stress, and life changes where shifting behavior toward valued goals is important.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship in which the client leads the pace and goals of treatment. This approach is helpful for building self-esteem, exploring relationships, and navigating transitions because it emphasizes empathy and collaboration.

Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking patterns and teaches practical skills to manage mood, anxiety, and coping during stressful situations. It often includes strategies for changing behaviors and testing new ways of responding to challenging circumstances.

Choosing the right approach is part of the therapeutic process. Kate Conochan works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access consistent support around work, family, and daily life.