Katherine "Katie" Saraga , LCSW

Katherine "Katie" Saraga, LCSW (Licensed Clinical Social Worker), provides therapy focused on children, teenagers ages 13 to 19, and young adults ages 20 to 25, with an emphasis on disability advocacy. She draws on a relaxed, approachable style that balances empathy and humor while helping clients identify and build on their strengths to navigate transitions and everyday challenges. Her practice addresses a range of concerns including stress, anxiety, self-esteem, ADHD, relationship and family issues, grief, sleep difficulties, anger, depression, and compassion fatigue, as well as additional focus areas such as autism and Asperger syndrome, chronic pain and illness, communication difficulties, and life purpose.

She works collaboratively with clients to sort through what feels overwhelming during early life transitions like moving through school and into the next stages of life. As a certified Animal Assisted Therapist, she can include her therapy dog, Trekk, in sessions on request to support the therapeutic process. Katie asks that clients make contact before scheduling video sessions so logistical details can be arranged.

She acknowledges how hard it can be to reach out and emphasizes that seeking help is a meaningful first step. If someone feels they are in crisis or need urgent help at any time, she directs them to call 1-800-273-TALK or 911. Katie looks forward to supporting clients as they work through current struggles and explore their thoughts and feelings in a nonjudgmental setting.

Therapeutic Approaches and Online Support

Katherine "Katie" Saraga uses several evidence-based approaches to guide her work, tailored to each client's needs. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking steps toward a meaningful life - it is often helpful for anxiety, stress, and navigating big life changes. Client-Centered Therapy focuses on building a warm, nonjudgmental relationship where the therapist listens deeply and supports the client in finding their own solutions - this approach can benefit self-esteem, relationship issues, and the exploration of life purpose. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behavior patterns, which can be useful for depression, anxiety, and sleep difficulties.

Finding the right approach is part of the therapeutic process. Katie works collaboratively with each person to determine which methods fit best based on their goals, preferences, and the challenges they bring to sessions. Licensed professionals and therapists often combine techniques to match what the client needs in the moment.

Online therapy with Katie offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around school, work, or caregiving responsibilities and allow continuity of care for clients who prefer remote sessions. The variety of formats supports different communication styles and makes it possible to engage in therapy in the way that feels most comfortable.