Katherine Myers , LICSW, LCSW

Katherine Myers works with people who are ready to move from surviving to living with greater ease and purpose. She supports individuals facing crises, recovering from traumatic experiences, or navigating significant life changes, and she also helps those who want to increase fulfillment and wellbeing. Katherine has specialized experience treating eating disorders and guiding recovery from addiction, and she frequently works with anxiety, depression, self-esteem and body image concerns.

Her approach blends understanding and practical skills so clients can develop awareness and make meaningful change. She describes her therapeutic stance as nonjudgmental, genuine, compassionate and goal oriented, and she often uses humor to humanize the process. Katherine draws on several evidence-based methods - psychodynamic work to explore underlying patterns, cognitive behavioral techniques to shift unhelpful thoughts and behaviors, and dialectical behavior therapy skills for emotion regulation.

She is trained in EMDR, an approach commonly used to address traumatic memories, and she holds a certification in equine-assisted psychotherapy, which integrates horses into experiential work. Katherine holds the credentials LICSW and LCSW - Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker - reflecting advanced social work training and clinical licensure.

Evidence-Based Approaches for Online Care

Katherine often integrates cognitive behavioral therapy to help clients identify and change unhelpful thoughts and behaviors; this practical, skills-focused approach is useful for anxiety, depression, eating concerns and relapse prevention. She also employs dialectical behavior therapy techniques to teach emotion regulation, distress tolerance and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship struggles. For trauma work, she is trained in EMDR, a structured method aimed at processing distressing memories and reducing their ongoing impact.

Finding the right approach is a collaborative process. Katherine works with each person to assess needs, goals and preferences, adjusting techniques over time so the plan fits the individual rather than forcing one model on every concern. The therapist-client relationship guides which methods are emphasized.

Online therapy offers flexibility and access to care from home or elsewhere. Video calls allow for face-to-face conversation, phone sessions provide an audio-only option, and live chat or text-based messaging supports shorter check-ins or ongoing support between sessions. These formats help clients fit therapy into busy lives and maintain continuity of care across locations.