Katherine Sanchez , LPC

Katherine Sanchez is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She has collaborated with people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, anger, ADHD, and unresolved traumatic experiences. Katherine’s approach to counseling is empathic and creative, centered on creating a warm, engaging, and compassionate environment that supports a strong therapeutic connection.

With training in cognitive behavioral therapy and dialectical behavior therapy, she blends structured skills work with a holistic perspective that attends to connections between mind, body, and spirit. Katherine emphasizes that every person is unique, and she develops treatment plans that reflect each individual’s needs, strengths, and goals. Therapy with her is framed as a collaborative process focused on empowerment, growth, and finding practical pathways to a more fulfilling life.

Katherine acknowledges the courage it takes to seek help and aims to walk alongside clients as they explore change. She regards it as a privilege to support and encourage people on their journeys toward greater wellbeing and self-understanding.

Therapeutic Approaches for Online Care

Katherine uses several evidence-informed methods that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviors, and it is commonly used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship difficulties, and impulsivity. Acceptance and Commitment Therapy (ACT) supports noticing thoughts and feelings with openness while clarifying personal values and taking committed actions, useful for coping with avoidance, uncertainty, and life transitions.

Finding the right therapeutic approach is part of the process, and Katherine collaborates with clients to determine which methods best match their needs, goals, and preferences. She adapts strategies over time so the work remains aligned with each person's experience and progress.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for different schedules and circumstances. Licensed professionals and therapists can use these formats to provide skills coaching, structured interventions, and supportive talk therapy in ways that fit a client’s routine, making it easier to stay consistent and engaged in the therapeutic work.