Kathleen Foulger , NCPS

Kathleen Foulger is a UK-credentialed therapist with six years of professional experience, and she holds the NCPS credential, which signifies a recognized qualification in counselling and psychotherapy. She supports people facing stress, anxiety, trauma, sexual and domestic abuse, grief and loss, and depression, drawing on evidence-based therapeutic techniques tailored to each person’s needs.

Kathleen approaches therapy with the belief that each person is the expert in their own story and already possesses strengths that can be mobilized to address challenges. Her practice emphasizes practical coping skills alongside gentle processing of difficult experiences, helping clients to build resilience and find clearer ways forward. Kathleen pays close attention to safety and pacing when working with trauma and abuse, and she adapts her style to match the pace and goals of those she works with.

Recognizing that starting therapy often requires courage, Kathleen validates that first step and aims to create a supportive therapeutic relationship that notices strengths while addressing painful issues. Her work is collaborative, focused on helping clients identify goals and develop strategies to manage symptoms and improve overall wellbeing.

Evidence-Based Approaches Delivered Remotely

Kathleen uses focused, evidence-informed approaches that are well-suited to remote work. One common thread in her practice is trauma-focused care - techniques that help people stabilize, build safety and gradually process distressing memories or experiences in a paced way that reduces overwhelm. These methods are intended to support recovery after sexual or domestic abuse and other traumatic events.

She also employs skills-based strategies for anxiety, depression and stress, teaching practical emotion regulation, coping and problem-solving tools that clients can apply between sessions. In the context of grief and loss, Kathleen offers supportive, grief-focused work that helps people process bereavement and adjust to changes over time.

Finding the right approach is part of the therapeutic process. Kathleen works collaboratively with clients to identify goals, assess what is most helpful, and adapt techniques to fit individual needs and preferences. Licensed professionals and therapists can deliver these approaches effectively in remote formats.

Online sessions - whether by video call, phone, live chat or text-based messaging - provide flexibility for fitting therapy into busy schedules, reduce travel barriers, and make it easier to maintain continuity of care. These options allow clients to access consistent support from home or other convenient locations while working with a credentialed therapist.