Kathleen McGlynn , LMHC

Kathleen McGlynn is a Licensed Mental Health Counselor (LMHC) practicing in New York with 12 years of clinical experience. She has worked with clients facing addictions, anger management challenges, and depression, drawing on a compassionate, respectful approach that values each person’s dignity and strengths.

Kathleen tailors conversations and treatment plans to fit the distinct needs and circumstances of each individual, listening closely to concerns and adapting strategies accordingly. She emphasizes sensitivity and empathy in sessions while helping people build practical skills and clearer directions for change.

Recognizing that taking the first step toward a more fulfilling life requires courage, Kathleen offers steady support through that process, partnering with clients to set realistic goals and to pursue healthier ways of coping and relating.

Approaches and Online Therapy with Kathleen McGlynn

Kathleen uses client-centered therapy to create a supportive, nonjudgmental space where the client’s perspectives and goals guide the work. This approach focuses on empathy and understanding, helping people explore their values and build confidence in making changes. Cognitive Behavioral Therapy (CBT) is also a core method she uses to identify unhelpful thinking patterns and develop concrete skills for managing mood, behavior, and responses to stress - it is often helpful for issues like depression, anger, and addictive behaviors.

Choosing the right approach is part of the therapeutic process, and Kathleen collaborates with each client to determine which strategies fit their needs, goals, and preferences. She combines listening with practical planning so clients can try methods and adjust course as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counseling into a busy life and to maintain continuity of care across locations. These formats offer scheduling flexibility and allow clients to access licensed professionals from familiar settings while working toward their goals.