Kathleen McNabb , LPC

Kathleen McNabb is a caring and competent Licensed Professional Counselor (LPC) who focuses on building respectful, collaborative relationships with individuals and families. She centers her work on creating an environment where people feel comfortable sharing their stories, successes, and challenges so they can shape a treatment plan that matches their goals. Kathleen meets each person where they are and works together with them to clarify what they want to achieve through counseling.

Kathleen has worked extensively with teens, college students, and adults dealing with depression, anxiety, and adjustment disorders. She brings compassion and a genuine desire to help, offering both practical strategies and emotional support. Her background includes service as a Stephen Minister, and she is a Christian who can incorporate faith-based components into the counseling relationship when requested by the client.

Her practice has included support for a wide range of concerns such as stress, anxiety, relationships and intimacy-related issues, self-esteem, coping with life changes, addictions, family and parenting challenges, grief, anger, career questions, bipolar disorder, coaching, and compassion fatigue. Kathleen holds the credential LPC, which stands for Licensed Professional Counselor, and her license is MN LPC 01825. She has provided online therapy to individuals anywhere in Minnesota and is not currently accepting new clients.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites clients to clarify what matters most to them and to take committed action toward those values while learning to accept difficult thoughts and feelings. It can be helpful for stress, anxiety, depression, and life transitions by shifting the focus from symptom elimination to meaningful living.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It offers practical tools for managing anxiety, depression, and mood challenges by teaching skills for reframing thoughts and developing constructive coping strategies.

Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens deeply and helps the person discover their own solutions. This approach can be especially useful for building self-esteem, processing grief, and navigating relationship or identity concerns.

Finding the right approach is part of the therapeutic process, and Kathleen collaborates with clients to determine which methods best fit their needs, goals, and preferences. She works together with each person to adjust the focus and techniques as therapy progresses.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access support from licensed professionals and therapists without needing to travel to an office.