Kathleen Puleo , CA Psychologist 22642

Kathleen Puleo is a licensed clinical psychologist in California, holding the state license CA Psychologist 22642, and brings 19 years of professional experience helping people navigate emotional and interpersonal challenges. She focuses on practical, evidence-based care for concerns such as stress and anxiety, relationship and family difficulties, parenting struggles, anger management, self-esteem, grief, intimacy-related issues, eating concerns, career transitions, and mood disorders including depression, bipolar disorder, and ADHD.

Kathleen tailors treatment to each person’s circumstances, combining approaches that fit individual needs and goals. For clients working with anxiety and stress she often emphasizes identifying and reframing unhelpful thought patterns alongside Mindfulness-Based Stress Reduction (MBSR) practices to build greater calm and presence. When addressing relationship or family problems she helps people improve communication, strengthen emotional bonds, and create more resilient family dynamics. In anger work she uses skills-oriented strategies to encourage healthier expression and regulation of emotions.

Her practice prioritizes collaboration - Kathleen works with clients to shape treatment plans that reflect their values and preferences while relying on evidence-based techniques. She aims to create a respectful, compassionate environment where people can take constructive steps toward improved well-being and clearer purpose in their lives.

Evidence-Based Approaches and Online Care

Kathleen commonly uses cognitive restructuring techniques, which involve identifying and reframing unhelpful thought patterns to reduce anxiety and improve mood. This approach is practical for worries, panic, and negative self-beliefs. She also incorporates Mindfulness-Based Stress Reduction (MBSR), a set of mindfulness practices designed to increase present-moment awareness and ease stress, which can be especially helpful for chronic anxiety and stress-related symptoms. Additionally, she teaches emotion regulation strategies to help clients express feelings like anger in healthier ways and strengthen interpersonal connections.

Finding the right approach is a collaborative process - Kathleen works with each person to determine which methods best suit their needs, goals, and preferences. Together they assess progress and adapt the plan so therapy remains focused and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and receive consistent support from a licensed professional without needing to travel. The combination of evidence-based techniques and flexible delivery helps people access care that fits both their clinical needs and daily lives.