Kathryn Douglas , LPC, LPCC

Kathryn Douglas has worked in mental health since 2004 and brings nearly two decades of experience supporting people through addiction, chronic mental health conditions, depression, anxiety, self-esteem concerns, and postpartum mood challenges. She has practiced in a range of clinical settings and applies a behaviorally oriented framework that emphasizes practical skills and observable changes. Kathryn commonly uses Cognitive Behavioral Therapy - a structured approach that links thoughts, feelings, and actions - alongside other behavioral techniques to help clients develop coping strategies and change unhelpful patterns.

Her academic background includes a Bachelor of Arts in Psychology (2004) and a Master of Education in Counseling (2007) from Quincy University, a Graduate Certificate in Applied Behavior Analysis from Penn State (2013), a Master of Sociology from Arizona State University (Spring 2022), and a Master of Forensic Psychology from Arizona State University (Spring 2025). She holds professional credentials as an LPC and an LPCC - licenses that indicate formal training and authorization to provide counseling and clinical services.

Kathryn works with adults facing a variety of life stressors and mental health concerns, bringing a practical, skills-focused approach to therapy. Her training in behavioral methods and her multi-disciplinary education inform a collaborative process aimed at helping people manage symptoms, improve daily functioning, and pursue personal goals.

Therapeutic Approaches and Online Care

The therapist draws from several evidence-informed approaches tailored to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to distress; it is often used for anxiety, depression, sleep problems, and addictive behaviors. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility by combining acceptance strategies with committed action - it can be helpful for stress, life transitions, and persistent negative thoughts. Client-Centered Therapy emphasizes empathy, listening, and collaboration, creating space for self-exploration and growth and supporting issues like self-esteem, relationship concerns, and parenting challenges.

Finding the right approach is a collaborative part of the work. The therapist will discuss goals, preferences, and practical needs and will adapt methods over time so treatment fits the client rather than forcing a single model. This collaborative process helps determine which techniques and strategies feel most useful.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate work schedules, caregiving responsibilities, or mobility limits. These options make it easier to maintain regular appointments, access therapy from different locations, and continue care during life changes, while working with licensed professionals trained in the approaches described above.