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Kathy Allatt

BACP

Kathy Allatt , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Kathy

Kathy Allatt is a compassionate therapeutic counsellor who recognises how daunting it can feel to ask for help. She offers a warm, nonjudgemental presence and acknowledges the courage it takes to begin seeking support.

Kathy believes counselling can open up space to explore difficult feelings, understand personal reactions, and build firmer foundations for future goals. She works in a person-centred way - putting the individual at the heart of the process and helping people make sense of challenging situations as they move toward change.

Her background includes significant experience as a neonatal intensive care nurse, supporting families to care for and bond with sick or preterm babies. Kathy understands the intense emotions of the neonatal journey and the difficult transition from hospital to home. She has supported many parents through loss and the trauma of bereavement, offering a steady presence to help people live alongside their grief.

Working clinically within the NHS, including throughout the pandemic, has given Kathy insight into how physical illness, workplace pressures, and caring roles affect mental wellbeing. She is a qualified therapeutic counsellor and a member of BACP - the British Association for Counselling and Psychotherapy - and draws on empathy and genuine connection to build trusting therapeutic relationships.

Therapeutic approaches for online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting overwhelmed by them. It focuses on clarifying personal values and taking small, meaningful steps toward the life someone wants to lead, which can be helpful for anxiety, stress, and life transitions.

Client-Centered Therapy emphasises empathy, respect, and a nonjudgemental relationship. In this approach the therapist follows the client's lead, offering support and reflection to help individuals explore their feelings and build self-understanding, which supports work on grief, self-esteem, and relationship concerns.

Kathy approaches finding the right method as a collaborative process. She will work with each person to identify which approach, or combination of approaches, best matches their needs, goals, and preferences, adjusting the work as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for those balancing caring roles, work, or ongoing health demands. These options make it easier to access regular support from licensed professionals and therapists without needing to travel, allowing people to fit therapy into their lives more conveniently.

Frequently asked questions

How much experience does Kathy Allatt have?

Kathy Allatt has 4 years of experience.

Is Kathy Allatt a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.

In which languages does Kathy Allatt provide therapy?

Kathy provides therapy in English.

Where is Kathy Allatt located?

Kathy is located in the United Kingdom.

How can I work with Kathy Allatt as my therapist?

You can work with Kathy through video calls, phone sessions, live chat, or text-based messaging.

Does Kathy Allatt work with international clients?

Yes, Kathy Allatt works with international clients.

How much does therapy with Kathy Allatt cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD

Additional focus areas

Caregiver issues and stressCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposeMidlife crisisNarcissismPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapySolution-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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