Katie Lohan , BACP

Katie Lohan is licensed to practice in the United Kingdom and brings three years of professional experience supporting people through difficult life challenges. She has worked with individuals affected by trauma and abuse, grief and loss, parenting concerns, and difficulties with motivation, self-esteem, and confidence. Her approach is rooted in respectful, sensitive, and compassionate care, creating a space where each person’s experiences are heard and explored.

Katie works in a client-centered modality, believing that clients hold their own strengths and resources and that therapy is guided by the priorities the client sets. She stays alongside clients as they examine feelings, clarify goals, and develop practical steps to move forward. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which identifies her professional training and membership in a national counselling body. Taking the first step toward a more fulfilling, happier life can require courage, and Katie offers steady support throughout that process.

Therapeutic approaches and online support

Katie draws on Acceptance and Commitment Therapy (ACT) and client-centered therapy to guide her online work. ACT focuses on helping people accept difficult thoughts and feelings while identifying personal values and committing to meaningful actions - it can support people dealing with anxiety, stress, or life transitions. Client-centered therapy emphasizes empathetic listening and follows the client’s lead, helping to build self-awareness, confidence, and emotional clarity in areas such as grief, relationships, and parenting.

Finding the right approach is part of the therapeutic process, and Katie works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts her style so that the work feels practical and relevant to each person.

Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat, or text-based messaging - allowing clients to choose what fits their schedule and comfort level. For many people, remote work with licensed professionals and therapists makes consistent support more accessible and easier to integrate into daily life.