BACP

Katie Rose , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Katie

Katie Rose works collaboratively with individuals to help them create meaningful change and move toward healthier, more fulfilling lives. She listens closely to each person’s thoughts and feelings to build a full picture before gently exploring patterns and the issues that matter most. Katie adapts her approach to suit each client, drawing on a range of therapeutic methods to find what feels most helpful for the individual. Counselling with her offers dedicated time to examine negative thoughts, build insight, and identify practical steps forward.

Katie provides a warm, welcoming, and non-judgemental environment at Chigwell Therapy Centre where people can explore different parts of themselves and their concerns. She works one-to-one with clients to tailor the work to personal needs and preferences, supporting people through depression, anxiety, bereavement, self-esteem and confidence issues, and relationship difficulties. She also has extended training and experience addressing drug and alcohol challenges and cross-cultural concerns.

Katie has a particular interest in areas including stress, addictions, grief, parenting, LGBT issues, trauma and abuse, anger, career transitions, bipolar and coping with life changes. She holds membership with the BACP, the British Association for Counselling and Psychotherapy. Katie is not currently accepting clients.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and feelings without being ruled by them, and focus on actions that reflect their values - it can be useful for anxiety, stress, and navigating difficult life changes. Client-Centered Therapy emphasizes a warm, non-judgemental therapeutic relationship in which the client’s own goals and pace guide the work; this approach supports self-esteem, confidence, and exploring personal values. Solution-Focused Therapy is practical and goal-oriented, concentrating on strengths and small, achievable steps to move forward - it can be especially helpful for people seeking concrete change in relationships, work, or coping with specific problems.

Katie works collaboratively with clients to determine which methods fit best for their needs, goals, and preferences. She will explore options together with each person and adjust the approach as the work progresses, making decisions jointly rather than prescribing a single path.

Online therapy offers flexibility in how sessions are scheduled and delivered. Video calls and phone sessions allow live conversation and face-to-face interaction, while live chat and text-based messaging provide ongoing access and can suit those who prefer writing or shorter, more frequent check-ins. These options make it easier to fit therapy into busy lives and to access licensed professionals from different locations.

Frequently asked questions

How much experience does Katie Rose have?

Katie Rose has 5 years of experience in counselling and psychotherapy.

Is Katie Rose a licensed therapist?

Yes. She holds membership with the BACP. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does Katie Rose provide therapy?

Katie provides therapy in English.

Where is Katie Rose located?

Katie Rose is located in the United Kingdom.

How can I work with Katie Rose as my therapist?

You can work with Katie Rose through video calls, phone sessions, live chat, or text-based messaging.

Does Katie Rose work with international clients?

Katie Rose does not currently work with international clients.

How much does therapy with Katie Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefParenting issuesSelf esteem

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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