Katrina Covington , LCMHC, LCPC

Katrina Covington is a licensed counselor who brings both lived experience and clinical training to her work with military and civilian clients. As a military spouse of 23 years, she has practiced in diverse therapy settings and supports adults, teens, and children through challenges such as anxiety, depression, trauma, ADHD, substance use, relationship struggles, parenting concerns, and anger management. She also maintains a focused commitment to veteran and armed forces issues.

Katrina grounds her work in Cognitive Behavioral Therapy while drawing on techniques from Solution-Focused Therapy, Reality Therapy, and Dialectical Behavioral Therapy to tailor treatment to each person’s needs. Her practice emphasizes a client-centered approach that prioritizes attention and care, helping people identify practical strategies and meaningful goals. Katrina holds the credentials LCMHC (Licensed Clinical Mental Health Counselor) and LCPC (Licensed Clinical Professional Counselor), reflecting her formal training and licensure.

She approaches therapy as a collaborative process, working with clients to develop realistic steps toward change and resilience. Katrina aims to create a supportive environment where individuals and families can address stress, grief, self-esteem concerns, addictions, and relationship or parenting challenges with practical tools and steady guidance.

Practical online approaches for trauma and anxiety care

In Katrina Covington’s practice, Cognitive Behavioral Therapy helps clients identify unhelpful thinking patterns and develop concrete skills to reduce anxiety and improve mood. CBT focuses on changing thoughts and behaviors that maintain distress, making it useful for stress, anxiety, depression, and relationship difficulties.

Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic experiences, with approaches tailored to reduce trauma-related symptoms and support recovery. This work can be especially relevant for veterans and others impacted by abuse or traumatic events.

Choosing the right approach is part of the therapeutic process. Katrina works collaboratively with each person to assess needs, goals, and preferences, and she adjusts techniques over time to find the best fit. Clients are involved in planning and evaluating their care throughout treatment.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or conducted by phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, access care from different locations, and maintain continuity of support when in-person visits are not possible.