Katrina Holt , LCSW

Katrina Holt is a Florida-licensed LCSW (Licensed Clinical Social Worker) who brings five years of clinical experience helping people navigate difficult transitions. She focuses on grief and loss, anger management, career challenges, and the emotional upheaval that accompanies major life changes. Katrina also supports clients experiencing compassion fatigue, particularly those in caregiving or emotionally demanding roles.

Her approach centers on creating an open, nonjudgmental space where clients can explore thoughts and feelings honestly. She works collaboratively to build practical coping strategies, set achievable goals, and strengthen resilience as clients move through painful or uncertain periods. Katrina recognizes that beginning therapy takes courage and offers steady, compassionate support to guide each person forward at their own pace.

Evidence-Based Techniques and Online Care

Many clients benefit from targeted, evidence-based approaches that focus on processing loss and building practical coping skills. Grief-focused supportive work offers space to process bereavement and the emotions that follow, helping clients make meaning and find ways to adjust to life after loss. Skill-focused strategies address anger, stress, and life transitions by teaching concrete tools for emotional regulation, problem solving, and communication that can reduce reactivity and improve daily functioning.

Finding the right approach is a collaborative process. The therapist will work with each client to identify goals, try techniques that fit their needs, and adjust methods over time to find what helps most.

Online therapy with a licensed professional makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, let clients engage from different settings, and make it easier to maintain continuity of care during life changes.