Katrina Lane , LPC, LCMHC

Katrina Lane is a licensed counselor with 31 years of clinical experience who brings a warm, interactive style to her work. She approaches each person with respect, sensitivity, and compassion, blending evidence-based techniques with a trauma-informed perspective and attention to cultural background and lifestyle choices. Her practice is integrative, drawing from cognitive-behavioral methods, client-centered and humanistic principles, dialectical behavior therapy, psychodynamic ideas, and rational-emotive techniques to tailor treatment to each individual’s needs.

She holds LPC and LCMHC credentials and completed an MS in Psychology at Texas A&M Commerce, with 144 graduate hours in the field. Over the course of her career she has worked in psychiatric hospitals, day treatment programs, a residential treatment center, a substance abuse facility, a rape crisis center, school districts as a Licensed Specialist in School Psychology, and in private practice. Those varied settings inform her flexible approach to care.

Katrina has experience supporting people facing depression, anxiety, trauma and abuse, relationship and family problems, parenting and career challenges, personality disorders, PTSD and dissociation, OCD, autism, ADHD, addictions, grief, bipolar disorder, and other concerns. She focuses on tailoring dialogue and treatment plans to each client, offering support and empowerment for those ready to take steps toward change.

Therapeutic Approaches and Online Care

Katrina Lane uses client-centered therapy to create a respectful, nonjudgmental environment where clients shape the goals and pace of work while the therapist provides empathy and support - this approach is helpful for people seeking greater self-understanding, self-esteem work, and stronger relationships.

She also incorporates Cognitive Behavioral Therapy (CBT), a structured method that helps identify and change unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. Additionally, Dialectical Behavior Therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, relationship conflicts, and self-management.

Finding the right approach is part of the therapeutic process. Katrina collaborates with each client to assess needs, preferences, and goals, then adjusts methods and pacing so the work fits the person rather than forcing a predetermined model.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to accommodate different lifestyles, mobility needs, and time constraints. These options make it easier to maintain continuity of care and integrate therapy into daily life while working with licensed professionals and therapists who tailor treatment to individual concerns.