Katrina Lewis , LPC

Katrina Lewis is a Licensed Professional Counselor (LPC) based in Virginia with 10 years of clinical experience helping adults navigate life transitions and emotional challenges. She works with people facing stress and anxiety, substance-related difficulties, career strain, depression, relationship and family concerns, trauma and abuse, grief, intimacy and sleeping problems, parenting struggles, anger, and self-esteem issues. Her practice also supports clients dealing with bipolar disorder, compassion fatigue, and a range of other coping needs.

Katrina approaches each person with sensitivity, respect, and compassion, tailoring conversations and treatment plans to reflect individual goals and circumstances. She believes that many people already possess the internal strengths needed for a more fulfilling life and that a supportive therapeutic relationship can help those strengths become more accessible. Katrina integrates practical coaching skills with evidence-informed therapeutic tools to address communication problems, multicultural concerns, self-love, women's issues, and challenges common to young adults.

Recognizing that seeking help takes courage, Katrina provides steady support as clients explore changes, build coping skills, and work toward greater wellbeing. Therapy with her is framed as a collaborative process that honors each person’s unique path and pace.

Therapeutic Approaches and Online Care with Katrina Lewis

Katrina Lewis draws from client-centered therapy, mindfulness therapy, and motivational interviewing to support clients in online sessions. Client-centered therapy focuses on creating a respectful, nonjudgmental relationship where the individual’s own values and goals guide the work; it helps with building self-understanding and confidence when facing life changes. Mindfulness therapy teaches practical skills to notice thoughts and physical sensations without judgment, which can reduce reactivity and support coping with stress, anxiety, and sleep difficulties. Motivational interviewing is a collaborative, goal-oriented approach that helps people explore ambivalence about change and strengthen their own motivation for recovery, making it particularly useful for addictions and career or lifestyle transitions.

Finding the right approach is part of the therapeutic process. Katrina works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts interventions as progress unfolds. Licensed professionals and therapists often blend techniques to create a personalized plan.

Online therapy with Katrina is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for differing schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit sessions into busy lives.