Katrina Whyman (Carbee) , LCMHC

Katrina Whyman (Carbee) is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with eight years of professional experience. She focuses on supporting people who are coping with stress and anxiety, working through addictions, healing from trauma and abuse, and building motivation, self-esteem, and confidence. Katrina emphasizes a warm, nonjudgmental approach that invites honest sharing of thoughts and feelings and values each person’s readiness to change.

Katrina collaborates with clients to identify practical goals and to develop strategies that fit everyday life. She aims to create a calm, open space where difficult topics can be explored and where clients can try new coping skills at a comfortable pace. Taking the first step toward greater well-being often requires courage, and Katrina provides steady support, encouragement, and guidance throughout that process.

Her work is oriented toward measurable progress and toward helping people reconnect with what matters to them. Katrina meets clients where they are and partners with them to build skills, strengthen resilience, and move toward a more satisfying and balanced life.

Evidence-Based Therapeutic Support and Online Care

Katrina uses evidence-based therapeutic techniques tailored to common concerns like anxiety and stress, helping clients learn practical coping skills to reduce worry, manage tension, and improve daily functioning. She also applies evidence-informed approaches for addictions and trauma, focusing on building motivation, safety, and step-by-step strategies to address harmful patterns and process difficult experiences.

Finding the right therapeutic approach is part of the work, and Katrina approaches this collaboratively. She partners with each person to explore what feels most helpful, adjusting methods to match the client’s needs, goals, and preferences so treatment fits the individual rather than the other way around.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy lives and to connect from different locations. These formats offer flexibility in scheduling, allow for ongoing support between sessions when appropriate, and help remove some logistical barriers to getting care from licensed professionals and therapists.