Kaycee Theberge , LCSW

Attachment, CBT, and Client-Centered Support Online

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of relating. It helps people explore how attachment needs and expectations influence their responses in close relationships and can be useful for relationship challenges, attachment concerns, and some trauma-related difficulties. Client-Centered Therapy emphasizes an accepting, nonjudgmental stance and centers the client's own goals and experiences; it is often helpful for building self-esteem, processing life transitions, and strengthening motivation for change. Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented approach that helps identify and change unhelpful thinking and behavior patterns; it is commonly used for anxiety, depression, and coping with stress.

Finding the right approach is part of the therapeutic process, and Kaycee works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts strategies over time so the work aligns with what the client finds most helpful.

Online therapy offers flexibility to meet people where they are through video calls, phone sessions, live chat, or text-based messaging. These options can make scheduling easier, support access for those living far from in-person services, and allow continuity of care across life changes and international locations. Licensed professionals and therapists can adapt the approaches above to remote formats to support meaningful progress.