Kayla Burrow , LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) and holds a Master of Arts (MA), a graduate degree that indicates advanced study in counseling and related fields. With nine years of clinical experience, she focuses on helping people recover strength and build lasting, practical change when facing stress, anxiety, trauma, mood disorders, and major life transitions.

She takes a trauma-informed, whole-person approach that weaves together evidence-based techniques and compassionate support. Kayla emphasizes person-centered work that meets clients where they are, collaborating to design goals and strategies tailored to each individual's needs. Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice, and she has extensive experience leading group sessions on anger management, stress reduction, parenting, and life skills.

Kayla has worked with individuals coping with trauma and abuse, depression and bipolar disorder, co-occurring diagnoses, addiction, relationship and family concerns, grief and loss, ADHD, and a wide range of adjustment challenges. She frames therapy as a partnership, inviting clients to use their own expertise about their lives while introducing practical tools and holistic strategies to support recovery, resilience, and renewed confidence.

Therapeutic approaches and online care with Kayla Burrow

Kayla commonly integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship where the client�s perspective guides the goals and pace of treatment - this approach is helpful for people seeking a collaborative, values-driven path forward. Cognitive Behavioral Therapy (CBT) emphasizes identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress and to improve coping skills. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotional states and relationship challenges.

Finding the right mix of approaches is part of the therapeutic process. Kayla works collaboratively with clients to assess needs, preferences, and goals, then adjusts strategies and techniques over time so the work fits each person�s life and priorities.

Online therapy offers flexibility to connect in ways that suit a client�s schedule and circumstances. Video calls allow for face-to-face interaction, phone sessions can be more accessible for busy days, and live chat or text-based messaging can provide shorter, timely support between sessions. These options help licensed professionals and therapists maintain continuity of care and adapt treatment to different lifestyles and commitments.