Keiana Jones , LPMHC, LCMHC

Keiana Jones is a licensed counselor with 21 years of clinical experience who works with individuals across the lifespan. Based in Mississippi, she has provided care in hospitals, clinics, schools, and correctional settings, helping children, young adults, and older adults navigate a range of challenges.

Her work spans many areas of mental health, including depression, anxiety, bipolar disorder, schizophrenia, trauma and abuse, substance use and dual diagnosis, anger management, grief, relationship and family concerns, parenting, intimacy-related difficulties, sleep problems, ADHD, and coping with life changes. She also addresses specialty concerns such as antisocial personality features and blended family issues, and she supports those facing compassion fatigue and stress related to caregiving or work.

Keiana draws on an eclectic clinical approach, with Adlerian theory as a foundation while integrating client-centered methods, cognitive behavioral techniques, brief intervention strategies, and mindfulness practices. She typically begins sessions with a 10 to 15 minute check-in to review events since the last meeting, then introduces practical techniques the client can try between sessions. Homework assignments are used to practice these skills, and progress is reviewed at the next appointment.

Her therapeutic stance emphasizes empathy, active listening, and a genuine, warm presence. Keiana holds the credentials LPMHC and LCMHC, which indicate Licensed Professional Mental Health Counselor and Licensed Clinical Mental Health Counselor in plain language.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and build psychological flexibility. It combines mindfulness skills with practical steps to accept difficult emotions while committing to actions that align with what matters most, and is often helpful for anxiety, stress, and life transitions.

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client is the expert on their own life. Therapists provide empathy and active listening to help clients explore feelings, increase self-awareness, and strengthen personal growth, which can be beneficial for relationship issues, self-esteem, and coping with change.

Cognitive Behavioral Therapy, or CBT, teaches people how thoughts, feelings, and behaviors interact and offers concrete tools to change unhelpful patterns. CBT is commonly used for depression, anxiety, anger management, and sleep difficulties because it emphasizes practical skills and measurable progress.

Finding the right approach is part of the therapeutic process. Keiana Jones collaborates with each client to determine which methods best fit their needs, goals, and preferences, and adapts techniques over time based on progress and feedback from the person in therapy.

Online therapy offers flexible ways to engage with licensed professionals. Video calls and phone sessions allow real-time conversation that mirrors in-person work, while live chat and text-based messaging provide convenient options for people with busy schedules or mobility constraints. These formats support consistent care and make it easier to fit therapy into everyday life.