Keith Dean , LCSW-R

Keith Dean, LCSW-R (Licensed Clinical Social Worker - Registered), is a New York-based clinician with 30 years of professional experience working with individuals and families. He focuses on helping people navigate stress and anxiety, family conflicts, motivation and self-esteem, depression, and the practical challenges that accompany life transitions. His practice also addresses areas such as addictions, relationships, parenting, grief, intimacy-related issues, anger, career concerns, bipolar disorder, ADHD, and coaching to support personal goals.

Keith approaches therapy from a strength-based perspective, believing that each person is the expert of their own story and that existing strengths can be mobilized to meet difficult challenges. He works collaboratively to identify goals, build confidence, and develop practical skills for coping with change. Taking the step to begin therapy is often challenging, and Keith recognizes the courage it takes to get started. He aims to create a supportive environment where clients can explore concerns, build resilience, and pursue meaningful progress over time.

Evidence-based techniques for online support

Keith uses evidence-based, skills-focused strategies that help clients identify unhelpful patterns and build practical tools for managing thoughts and behaviors. These approaches are oriented toward solving day-to-day problems like anxiety, low motivation, and mood challenges by teaching concrete coping and self-regulation skills.

He also employs family-focused and relational interventions that address communication, roles, and dynamics within families and partnerships. These techniques aim to improve understanding, reduce conflict, and strengthen connections among family members and caregivers.

Finding the right therapeutic approach is part of the process. Keith collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting plans as progress is made and priorities evolve.

Online therapy offers practical flexibility for people balancing work, family, and other commitments. Sessions can take place by video call, phone, live chat, or text-based messaging, making it possible to access consistent support from home or on the go. This range of options helps clients maintain momentum between appointments and find a format that fits their schedule and communication style.