Kelly Bennett , LMHC

Kelly Bennett is a Licensed Mental Health Counselor (LMHC) based in Indiana who supports adults facing stress, anxiety, grief, depression, relationship and family concerns, and a range of life changes. With three years of clinical experience, she works with individuals confronting issues such as addictions, parenting challenges, anger, self-esteem struggles, career transitions, and attention-deficit concerns. She also offers focused support for fertility and reproductive loss issues, mood and panic disorders, obsessive-compulsive patterns, postpartum mood challenges, post-traumatic stress, seasonal mood changes, social anxiety, and women's health concerns.

Kelly centers her work on a strengths-based, client-centered approach that encourages people to identify their needs and take practical steps toward healthier functioning at home, work, and in relationships. She blends Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused techniques to tailor treatment to each person’s goals, helping them reframe unhelpful thoughts, explore personal stories, and build concrete coping strategies. Her style emphasizes collaboration, active involvement in planning, and skill-building so clients can meet challenges more effectively.

Clients can expect an empathetic, supportive environment aimed at restoring hope and strengthening both individual wellbeing and relationships. Kelly uses her LMHC credential to provide professional therapeutic services and to guide clients through changes at a pace that fits their needs.

Approaches and Online Care with Kelly Bennett

Kelly Bennett draws on client-centered therapy to create a collaborative space where the client's values and priorities guide the work. This approach focuses on empathy, active listening, and supporting clients as they identify their own goals and strengths.

She also uses Cognitive Behavioral Therapy (CBT) to help people recognize and change unhelpful thought patterns and behaviors. CBT is practical and skill-oriented, often used for anxiety, depression, panic, and stress-related concerns.

Narrative Therapy is another tool in her practice, helping clients examine the stories they tell about themselves and explore alternative, more empowering narratives that support healthier choices and relationships.

Finding the right approach is part of the therapeutic process. Kelly works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions can be delivered by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity during life changes, and access support from licensed professionals and therapists without needing to travel.