Kelly Kochell , LCSW, LMFT

Kelly Kochell, LCSW, LMFT, is a licensed therapist practicing in Indiana with 40 years of professional experience. As a Licensed Clinical Social Worker (LCSW) and a Licensed Marriage and Family Therapist (LMFT), he brings a broad clinical background to work with individuals facing stress, anxiety, anger, depression, and the transitions that accompany life changes. His practice also addresses panic disorder and panic attacks, post-traumatic stress, and sexuality, and he has experience assisting clients with LGBT-related concerns.

Kochell follows a strengths-based perspective, viewing each person as the expert of their own story and drawing on their existing resources to address challenges. He emphasizes practical skills and personal insight so clients can manage difficult emotions and navigate relationships more effectively. Beginning therapy is often a courageous step, and he acknowledges that milestone while supporting clients through assessment, goal-setting, and tailored interventions designed to meet their needs.

Known for a steady, respectful approach, Kelly works to create a collaborative environment where clients can explore concerns, build coping strategies, and pursue meaningful change over time. His long career in the field informs a pragmatic, client-centered style aimed at helping people move forward from pain and uncertainty.

Evidence-based techniques and online therapy options

Kelly uses practical, evidence-based techniques that focus on building skills and insight. One approach emphasizes skills-based strategies to reduce stress and manage anxiety - teaching breathing, grounding, and behavioral techniques that help people regain a sense of control during panic attacks and high-anxiety moments. Another approach centers on strengths-focused talk therapy, working with clients to explore their personal story, identify existing resources, and set goals for coping with depression, anger, and life transitions.

Finding the right approach is a collaborative process. He works with each person to assess their needs, preferences, and goals, and adjusts the methods used over time so therapy fits the individual rather than forcing a single model on every situation.

Online sessions offer flexible ways to engage in that work. Video calls and phone sessions enable live, face-to-face interaction, while live chat and text-based messaging provide options for shorter check-ins or ongoing support between sessions. These formats make it easier to fit therapy into a busy schedule, access care from home, and maintain continuity of treatment even when life circumstances change.