Kendra Rascoe , LPC

Kendra Rascoe frames mental health care as a routine part of well-being, describing therapy as an emotional tune-up rather than something to be ashamed of. She takes a client-centered, integrative approach and applies solution-focused methods to address whatever brought someone to therapy, offering encouragement and practical support throughout the process.

With nine years of experience as a Licensed Professional Counselor (LPC) - a credential that indicates formal training and state licensure to provide counseling services - she works with people on a wide range of concerns. Her areas of focus include stress and anxiety, relationships and family dynamics, self-esteem, life transitions, trauma and abuse, parenting, anger, career issues, depression, compassion fatigue, and ADHD. She draws from methods such as Cognitive Behavioral Therapy, mindfulness practices, Motivational Interviewing, and Solution-Focused Therapy to help clients develop coping skills and make meaningful changes.

Kendra emphasizes collaboration, helping clients set achievable goals, process difficult experiences, and build resilience. Based in Virginia, she aims to empower individuals and families with respectful, goal-oriented care tailored to each person’s priorities and pace.

Therapeutic Approaches for Flexible Online Care

Client-Centered Therapy centers the person's own experience and priorities, with the therapist offering empathy, active listening, and support while clients lead the pace and focus of work. This approach helps when someone needs space to process emotions and build self-directed solutions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to distress. It is practical and skill-based, often used for anxiety, depression, and stress-related concerns to help clients develop healthier coping strategies.

Mindfulness Therapy introduces present-moment awareness and grounding practices to reduce reactivity and improve emotional regulation. These techniques can support stress management, attention-related challenges, and overall emotional balance.

Finding the best therapeutic approach is part of the collaborative process. Kendra Rascoe works with clients to explore which methods align with their goals, needs, and preferences, adjusting strategies as progress unfolds. Licensed professionals and therapists often blend techniques to suit each person's situation.

Online therapy offers practical flexibility - sessions by video, phone calls, live chat, or text-based messaging make it easier to access care from different locations and schedules. These options support consistent engagement in therapy and allow clients to choose formats that fit their daily life.