Kerry Roberts , BACP

Kerry Roberts is a United Kingdom based therapist with 4 years of professional experience who supports people dealing with stress, anxiety, trauma and related concerns. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, reflecting her affiliation with a recognised professional body. Kerry works with a wide range of presenting issues including depression, bipolar conditions, ADHD, anger, self-esteem struggles, and trauma and abuse.

Her practice also addresses attachment difficulties, codependency, first responder issues, obsessive and compulsive patterns, panic attacks, personality and mood disorders, post-traumatic stress, self-harm, social anxiety and workplace problems. Kerry draws on a mix of therapeutic approaches to tailor support to each person, including client-centered methods that prioritise the client’s perspective, Cognitive Behavioral Therapy techniques to identify and change unhelpful thinking and behaviour patterns, and elements of Dialectical Behavior Therapy and Solution-Focused Therapy when appropriate.

Kerry approaches therapy collaboratively, emphasising respect and empowerment while helping people build practical skills for managing symptoms and improving daily functioning. She offers sessions through video calls, phone, live chat, or text-based messaging, aiming to make support accessible and adaptable to individual needs.

Approaches that guide online therapeutic work

Client-Centered Therapy focuses on creating a respectful, non-judgemental space where the client’s experiences and goals lead the work. This approach is helpful for people seeking greater self-understanding, improved self-esteem, and relational healing.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviours and teaches practical strategies to change them. CBT is often used for anxiety, depression, panic, and many stress-related problems because it emphasizes clear tools and measurable progress.

Dialectical Behavior Therapy (DBT) provides skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, self-harm urges, and relationship difficulties. Kerry integrates these methods to suit the individual rather than using a one-size-fits-all model.

Finding the right approach is a collaborative process. Kerry will work with each person to explore preferences, needs, and goals and then adapt techniques or combine methods so therapy fits the client’s life and objectives. Licensed professionals and therapists often blend approaches to match what works best for the individual.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - sessions can fit around work, family, and other commitments, and clients can choose the format that feels most comfortable. These options make it easier to maintain regular appointments, access support from home, and continue progress even when schedules change.