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Kimberly Bennett

BACP

Kimberly Bennett , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Kimberly

Kimberly Bennett is a UK-based therapeutic counsellor with 19 years of professional experience who creates a warm, respectful space for people to explore difficult feelings and life changes. She focuses on listening without judgement and working at a pace that suits each person, believing that being heard and understood supports emotional wellbeing and helps people move forward.

She practises using an integrated approach, drawing on training across several therapeutic methods to tailor sessions to individual needs and goals. Her work is collaborative - she reviews progress at agreed stages and adapts the approach when life events affect the client’s circumstances. Kimberly is a Registered Member of the British Association for Counselling and Psychotherapy (BACP), which reflects a commitment to ethical, professional standards in counselling.

Kimberly has been trained to deliver therapy by phone and online and has supported people with stress, anxiety, low mood, relationship difficulties, trauma, grief, and a range of other challenges. She has particular experience supporting clients through bereavement, including two years working in a hospice setting, and she works with a national UK-based charity on anxiety-related support.

She also works with neurodivergent individuals and holds a Diploma in Autism, using a person-centred framework to address communication, sensory processing, and related challenges. In addition to therapeutic work, Kimberly brings coaching skills to help with motivation, self-esteem, confidence, and navigating significant life decisions.

Therapeutic Approaches and Online Support

Kimberly works from a client-centered foundation, offering a supportive, empathetic space where the client's experience guides the work. This approach helps people who need to rebuild self-esteem, process grief, or explore relationship dynamics by prioritising understanding and validation. She also uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thoughts and behaviours to reduce stress, anxiety, and low mood, providing practical tools for coping. Mindfulness therapy is another element of her practice, teaching present-moment awareness and simple exercises to manage rumination and emotional overwhelm.

Choosing the right approach is part of the therapeutic process and Kimberly treats this as a collaborative decision. She works with clients and licensed professionals to tailor methods to each person's goals, preferences, and life context, and she regularly reviews progress to adjust the plan as needed.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to access consistent support from home, during work breaks, or while managing caregiving and other responsibilities, helping therapy fit into everyday life without requiring travel.

Frequently asked questions

How much experience does Kimberly Bennett have?

Kimberly Bennett has 19 years of professional counselling experience.

Is Kimberly Bennett a licensed therapist?

Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP).

In which languages does Kimberly Bennett provide therapy?

Kimberly provides therapy in English.

Where is Kimberly Bennett located?

Kimberly is located in the United Kingdom.

How can I work with Kimberly Bennett as my therapist?

You can work with Kimberly through video calls, phone sessions, live chat, or text-based messaging.

Does Kimberly Bennett work with international clients?

Kimberly Bennett does not currently work with international clients.

How much does therapy with Kimberly Bennett cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

19+ years

Licensed

See below

Languages

English

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