Kirsty Peart , BACP

Kirsty Peart is a United Kingdom-based therapist who brings five years of professional experience to her work. She holds the BACP credential, a recognition from the British Association for Counselling and Psychotherapy that reflects her training and commitment to professional standards. Kirsty focuses on supporting people dealing with stress, anxiety, LGBTQ+ related concerns, family difficulties, and experiences of trauma and abuse, drawing on practical tools and an empathic, person-focused stance.

Her practice emphasizes an open, non-judgmental atmosphere where thoughts and emotions can be explored honestly. She aims to help individuals make sense of difficult experiences and develop coping strategies that fit their everyday lives. Kirsty acknowledges that seeking therapy takes courage and approaches each interaction with respect for the client’s pace and preferences. Her style combines attentive listening with collaborative planning so people can move toward clearer goals and improved wellbeing over time.

Approaches That Guide Online Sessions

Kirsty draws on Client-Centered Therapy, which emphasizes empathetic listening and supporting each person to explore their own values and choices. This approach helps when someone needs a supportive space to clarify feelings, identity, or relationship concerns. She also uses Cognitive Behavioral Therapy (CBT), a practical method that looks at patterns of thinking and behavior and works on skills to reduce anxiety, manage stress, or address mood difficulties. Additionally, Kirsty integrates Solution-Focused Therapy techniques to identify small, achievable steps toward goals and build momentum during sessions.

Finding the right approach is part of the therapeutic process, and Kirsty treats this as a collaborative endeavor. She works together with clients to select or blend methods that suit their needs, goals, and preferences, adapting the work as progress is made.

Online sessions are offered via video calls, phone conversations, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives and to maintain continuity of care across distances, while allowing therapists to tailor interactions to what works best for each person.