Kirsty Woodier , BACP

Kirsty Woodier is an integrative counsellor and psychotherapist who places the person at the centre of the therapeutic process, drawing primarily on a humanistic person-centered approach while also using complementary methods when helpful. She aims to create a calm, non-judgmental environment where individuals can explore their experiences, clarify goals, and build on their own strengths with empathy and respect.

Kirsty holds a BSc (Hons) in Psychology and a level 4 Diploma in Therapeutic Counselling, and she is a member of the British Association for Counselling and Psychotherapy (BACP) - a recognised professional body for counsellors and psychotherapists in the UK. As a practising counsellor she engages in regular supervision and continues her professional development through training and workshops to maintain her competence and effectiveness.

She has worked with people facing a wide range of challenges including stress, anxiety, depression, PTSD, mild addiction, relationship and family difficulties, blending and parenting issues, domestic abuse, bullying, grief and loss, exam stress, motivation, self-esteem and confidence, anger and jealousy. Kirsty believes that each person is the expert in their own story and seeks to support and empower clients to find clearer direction, build resilience, and make meaningful changes in their lives.

Person-Centered and CBT Approaches for Online Support

Kirsty works primarily from a person-centered perspective, offering a respectful, empathic space where clients can lead the conversation and explore what matters most to them. This approach helps people who are navigating relationship difficulties, grief, low self-esteem, or life transitions by focusing on the client's own strengths and goals.

She also draws on Cognitive Behavioral Therapy (CBT) when appropriate, using practical techniques to help identify unhelpful thinking and develop more effective coping strategies. CBT can be useful for managing anxiety, low mood, stress, and some patterns of behaviour that clients want to change.

Finding the right therapeutic approach is a collaborative process - Kirsty will work with each person to identify which methods suit their needs, goals, and preferences, adjusting the approach as therapy unfolds. Licensed professionals and therapists often combine methods to create a personalised plan.

Online therapy with Kirsty can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for people balancing work, family, or other commitments. These formats make it easier to access regular support from home or another convenient location and to choose the mode of communication that feels most comfortable.