Kodie Henscheid , LPC

Kodie Henscheid is a Texas-licensed LPC with 13 years of professional experience supporting people through stress, anxiety, addiction, trauma and anger. As a Licensed Professional Counselor - LPC - she brings focused therapeutic skills and a practical, compassionate approach to work with individuals facing challenges ranging from relationship and self-esteem concerns to grief, career transitions, and compassion fatigue.

Kodie views each person as the expert of their own story and builds on the strengths clients already possess. She encourages clients to take courageous steps toward a more fulfilling and balanced life, offering guidance and structure while honoring individual goals and values. Her practice emphasizes evidence-based therapeutic techniques tailored to the presenting issue, whether coping with natural or human-caused disaster, managing substance use, addressing first responder or veteran-related stress, or working through seasonal mood changes.

Kodie aims to empower people to develop concrete coping strategies, clearer perspective, and greater resilience. She provides steady support as clients explore change, process difficult experiences, and practice new ways of responding to life’s demands.

Evidence-Based Approaches for Online Care

Kodie uses evidence-based therapeutic techniques focused on practical coping and recovery. One approach emphasizes skills-based work to reduce stress and anxiety - teaching breathing and grounding methods, problem-solving strategies, and routines to manage everyday symptoms so clients can regain stability and confidence. Another approach centers on trauma-informed care and supportive processing for people coping with trauma, abuse, or grief - this work helps clients make sense of painful events and build safer ways to manage triggers and emotional distress. A third area targets addiction and relapse prevention with structured strategies that identify patterns, strengthen coping resources, and support sustained recovery.

Finding the right mix of techniques is part of the therapeutic process. Kodie collaborates with each person to identify goals, preferences, and what feels most useful, adjusting methods as progress unfolds so care matches individual needs.

Online therapy offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit varied schedules and comfort levels. These options make it easier to maintain continuity of care, attend appointments from home or work, and access support when life gets busy or circumstances change.