Kristen Edwards , LCSW

Approaches That Guide Kristen Edwards' Online Care

Kristen uses Client-Centered Therapy to create a collaborative space that prioritizes each personâs goals and lived experience. This approach focuses on empathy, active listening, and building on strengths to address issues like self-esteem, relationship concerns, and coping with change.

She also integrates Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thinking and behavior patterns. CBT is often helpful for anxiety, depression, stress management, and developing practical skills for day-to-day challenges.

Mindfulness Therapy is another tool she employs to support emotional regulation and present-moment awareness, which can be useful for managing stress, rumination, and strong emotions.

Finding the right approach is part of the therapeutic process, and Kristen works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. The selection of techniques evolves as progress is made and priorities change.

Online therapy with Kristen is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access care from varied locations and to choose a format that fits daily life while working with licensed professionals and therapists who tailor treatment to individual needs.