Kristin Taman , LMHC

Kristin Taman is a Washington State licensed therapist with five years of clinical experience helping adults navigate stress, anxiety, trauma, relationship struggles, mood concerns, and attention challenges. She holds a Master of Arts in Clinical Mental Health from Wake Forest University and practices as an LMHC - a Licensed Mental Health Counselor, which denotes specialized training in assessment and psychotherapy. Kristin draws on an eclectic mix of evidence-informed methods, combining directive tools with non-directive, client-centered listening to tailor sessions to each person’s needs.

Her work frequently focuses on identifying and shifting automatic negative thoughts, improving emotion regulation, and rebuilding self-esteem and confidence after difficult experiences. Sessions emphasize collaborative exploration so clients feel understood while learning practical skills - from cognitive strategies to present-moment acceptance - that support meaningful change. Kristin also brings experience addressing grief, family and relationship dynamics, anger, bipolar symptoms, and ADHD-related concerns.

She aims to create an open, nonjudgmental space where thoughts and feelings can be named and examined. Kristin values the courage it takes to begin therapy and partners with clients to set clear goals and develop achievable steps toward greater wellbeing. She is not currently accepting new clients.