Kristina Dygulski , LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) and Qualified Supervisor practicing in Florida with more than 12 years of experience in the mental health field. She is committed to helping adults navigate periods of anxiety, stress, depression, addiction, trauma, self-esteem challenges, and major life transitions through compassionate, evidence-informed care.

Kristina’s practice centers on creating a non-judgmental space where clients can pause, reflect, and begin to make meaningful changes. She often invites clients to consider the simple principle of "Just Breathe" as a way to acknowledge feelings and build space for self-reflection. Her work blends empathy and collaboration, tailoring interventions to each person’s needs and goals.

Her clinical focus includes stress and anxiety, addictions, trauma and abuse, relationship and family concerns, grief, intimacy-related issues, anger, mood disorders including bipolar, ADHD, and coping with life changes. She also addresses related patterns such as abandonment, attachment issues, codependency, impulsivity, and problems stemming from family of origin dynamics.

Kristina stays current with evidence-based treatment approaches to ensure thoughtful, practical care. Her goal is to support clients in gaining insight, developing coping strategies, and moving toward living in alignment with their authentic selves.

Online Therapy Using Attachment, Client-Centered, and Cognitive Approaches

Kristina draws from attachment-based therapy to explore how early relationships shape current patterns - this approach helps people understand relational wounds, address abandonment or attachment concerns, and build healthier connections. Client-centered therapy emphasizes a respectful, empathetic stance that lets clients set the pace and focus, supporting self-exploration, confidence building, and emotional processing. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical strategies to reduce anxiety, manage mood symptoms, and improve coping skills.

Finding the right approach is part of the therapeutic process. Kristina collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques over time so therapy remains relevant and effective for that individual.

Online therapy offers flexibility and accessibility for people with busy schedules or limited transportation. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to maintain continuity of care and access support from home or work. Licensed professionals can tailor these formats to deliver evidence-informed interventions and practical tools that fit each client’s life.