Kristine Boehnke , LPC

Kristine Boehnke is a Texas-licensed counselor who brings six years of professional experience to her work with adults facing stress, anxiety, motivation struggles, low self-esteem, confidence concerns, and depression. As a Licensed Professional Counselor (LPC), she draws on practical strategies to support people managing concentration, memory, and focus challenges often associated with ADHD. Her approach emphasizes clients' own strengths and knowledge of their lives, honoring the belief that each person is the expert of their own story.

Kristine frames therapy as a collaborative process that requires courage to pursue a more fulfilling and happier life. She focuses on empowering clients to identify small, achievable steps that build momentum toward meaningful change. By celebrating strengths and addressing obstacles together, she aims to help clients increase motivation, rebuild confidence, and develop tools to manage symptoms that interfere with daily functioning.

Kristine offers compassionate support for those ready to take the first steps toward change, meeting clients where they are and partnering with them to create practical, goal-oriented plans for progress.

Solution-Focused and Strengths-Based Online Support

Kristine often uses Solution-Focused Therapy, a goal-oriented approach that helps clients identify practical, short-term steps toward change by concentrating on solutions rather than problems. This method works well for people seeking clear progress on issues like stress, anxiety, motivation, and confidence.

Alongside solution-focused work, she emphasizes a strengths-based, collaborative stance that recognizes clients as experts in their own lives. That perspective helps clients build on what already works, explore values and priorities, and co-create realistic strategies for improving focus, mood, and daily functioning.

Finding the right therapeutic approach is part of the process, and Kristine works with clients to determine which techniques best match their needs, goals, and preferences. Online therapy offers practical flexibility - sessions can take place via video calls or phone, and many clients appreciate the option of live chat or text-based messaging for added convenience. These formats make it easier to fit therapy into a busy life and to maintain consistent progress toward personal goals.