Laci Unruh , LPC

Laci Unruh is a Licensed Professional Counselor (LPC) with 13 years of clinical experience helping people navigate anxiety, stress, anger, emotional abuse, physical trauma, and grief. She uses a humanist, client-centered approach that prioritizes each person’s experience and supports growth in a nonjudgmental environment. Laci focuses on creating a restorative space where clients can practice self-care, explore difficult emotions, and work toward practical coping strategies tailored to their needs.

Her style emphasizes individuality - sessions are adapted to the concerns and goals that each person brings. Laci draws on therapeutic methods that encourage self-awareness, skills building, and emotional processing while honoring the pace a client prefers. She underscores that asking for help takes courage and aims to guide people toward greater confidence and forward movement when life feels overwhelming.

As an LPC, Laci blends empathy with structured tools to address both immediate challenges and longer-term patterns. Her practice centers on helping people feel understood while developing skills to manage stress, heal from trauma, and rebuild after loss, so they can approach life with more resilience and clarity.

Therapeutic Approaches and Remote Care with Laci Unruh

Laci Unruh integrates several established approaches into remote work to meet a range of concerns. Client-Centered Therapy centers on understanding each person’s unique perspective; in practice this means sessions focus on empathy, validation, and supporting a client’s own goals for change, which is helpful for issues like self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behavior patterns. CBT techniques can aid with anxiety, panic, depression, and coping with stressful situations by teaching concrete skills for managing symptoms and responding differently to triggers.

Mindfulness Therapy introduces simple awareness practices that help people remain present and reduce reactivity. Mindfulness can be useful for stress management, emotional regulation, and grounding after traumatic or overwhelming experiences.

Choosing the right approach is a collaborative process. Laci works with each person to determine which methods fit their needs, goals, and preferences, and she tailors sessions so techniques are applied in ways that make sense for the individual.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - which helps people access care from home or work and fit therapy into busy schedules. Licensed professionals, including therapists who use these approaches, can adapt exercises and interventions to remote formats so clients can continue progress without sacrificing convenience.