Lakita Long , LPC

Lakita Long is a Licensed Professional Counselor (LPC) practicing in Georgia with 10 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, sleep difficulties, anger concerns, and challenges with self-esteem and motivation. Her practice also includes support for confidence building, social anxiety and phobia, communication problems, forgiveness, guilt and shame, and cultivating self-love.

She approaches each client with respect, sensitivity, and compassion, tailoring conversations and treatment plans to address individual needs and goals. Using a practical, collaborative style, she helps clients identify patterns that contribute to distress and develop strategies to manage emotions, improve sleep, and strengthen healthy coping skills. Beginning therapy can require courage, and she acknowledges that first step while offering steady support as clients move forward.

Lakita Long aims to create a therapeutic space where goals are clear and progress is measurable, applying her decade of experience to help people navigate life transitions and emotional challenges in a way that fits their unique circumstances.

CBT-Focused Support Delivered Online

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that Lakita Long uses to help clients recognize and modify unhelpful thoughts and behaviors. CBT is useful for addressing anxiety, stress, sleep problems, anger, and low self-esteem by teaching practical techniques for managing symptoms and changing daily habits.

In online sessions she applies CBT principles in a way that fits each person’s situation - identifying patterns, practicing new skills, and tracking progress between meetings. Determining the right therapeutic approach is part of the process, and she works collaboratively with clients to choose methods that align with their needs, goals, and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from home or other convenient locations. These options make it easier to maintain consistent care, fit sessions into busy schedules, and continue therapeutic work with licensed professionals even when in-person visits are not practical.