Dr. LaQuanda Wiggins , LPC

Dr. LaQuanda Wiggins is a Licensed Professional Counselor (LPC) practicing in Alabama with eight years of clinical experience helping adults work through a wide range of life challenges. She brings a warm and interactive counseling style that encourages open conversation and collaborative problem solving while tailoring each treatment plan to the individual needs of the client.

Her practice focuses on stress, anxiety, trauma and abuse, anger, self esteem, depression, relationship concerns, grief, career issues, and coping with life changes. She also addresses caregiver stress, communication problems, domestic violence, forgiveness, post-traumatic stress, self-love, and workplace difficulties. That breadth of experience allows her to support clients navigating both acute crises and longer term concerns.

Clinically she blends cognitive-behavioral methods with client-centered and solution-focused techniques to help clients gain insight, set practical goals, and build skills for change. Her approach is practical yet empathetic - she aims to empower people to move toward greater well being and to meet their fullest potential. When clients are ready to begin making changes, Dr. Wiggins offers steady support and guidance through each step of the therapeutic process.

She is currently accepting new clients in Alabama and provides therapy in English.

Approaches That Translate Well to Online Therapy

Client-centered therapy emphasizes empathy, active listening, and meeting clients where they are; it helps people explore their feelings and discover their own solutions to issues like self-esteem, relationship concerns, and life transitions.

Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and skills-based, and can be effective for anxiety, depression, stress, and coping with trauma symptoms.

Solution-focused therapy concentrates on identifying goals and building on existing strengths to create small, achievable changes. It is goal-oriented and helpful for clients who want practical strategies for dealing with specific problems such as workplace issues or communication difficulties.

Choosing the right approach is a collaborative process. Dr. Wiggins works with clients to assess needs, preferences, and goals and will adapt methods from these approaches to find the best fit for each person.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule regular sessions, maintain continuity during life changes, and access support from licensed professionals without travel constraints.