Lashonda Knox , LCSW, CSW

Lashonda Knox is a Georgia-based licensed clinician who brings more than a decade of experience to her counseling practice. She earned an undergraduate degree in social work from GA State University and a Master of Social Work from The University of GA, and she holds LCSW and CSW credentials, indicating advanced clinical social work licensure and certification in Georgia.

Over the past 10 years she has worked with clients across different ages, races, and socioeconomic backgrounds, helping people navigate life transitions, family struggles, grief, stress, anxiety, and a range of relationship and personal challenges. Her approach centers on creating a supportive environment where clients can process feelings and explore the stories that shape their lives. She frequently uses person-centered and narrative therapy techniques to learn each client’s unique history and to identify areas of difficulty.

Clients can expect a therapist who listens carefully, collaborates on goals, and shares practical tools to build coping skills and greater peace of mind. Her aim is that people feel heard, supported, and better equipped to move toward their goals and improved well-being.

Therapeutic approaches and online care with Lashonda Knox

Narrative Therapy helps clients examine the stories they tell about their lives and relationships. By exploring how events are framed and meaning is assigned, clients can identify new perspectives and rewrite parts of their story that contribute to distress or stuck patterns.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It offers practical strategies to test unhelpful beliefs, develop healthier thinking habits, and change behaviors that maintain anxiety, depression, or relationship difficulties.

Mindfulness Therapy introduces simple attention and awareness practices to help people stay present, reduce reactivity, and build tolerance for difficult emotions. These techniques can support coping with stress, grief, and life changes.

Finding the right approach is part of the therapeutic process. Lashonda works collaboratively with each person to select methods that match their needs, goals, and preferences, adjusting strategies over time to ensure the best fit.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule care around work, family, and other obligations. Licensed professionals can provide consistent therapeutic support remotely, helping clients access counseling from their own communities and routines.