LCSW
LaShonda Milsap , LCSW
Therapist in North Carolina
Online therapy - get matched and start messaging.
About LaShonda
In session she draws on solution-focused work and a range of evidence-based interventions including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to address emotion regulation, coping skills, and practical problem solving. Dialogue and techniques are adapted to meet the developmental stage and goals of children, teens, individuals, couples, or whole families.
Beyond clinical work, she is a co-author who encourages others to pursue their aspirations and to recognize personal strengths. She approaches care with respect, sensitivity, and compassion, aiming to meet people where they are and support the courageous step of seeking a more fulfilling life.
Evidence-Based Approaches Available Through Online Care
Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Dialectical behavior therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for strong emotions, relationship difficulties, and coping with trauma. Acceptance and commitment therapy (ACT) encourages values-based action and flexible responses to difficult thoughts and feelings to support long-term changes in how a person manages challenges.
Choosing the right approach is a collaborative process. LaShonda works with each person or family to explore which techniques fit their goals, needs, and preferences, adjusting the plan as progress is made and priorities evolve.
Online sessions via video, phone, live chat, or text-based messaging offer flexible ways to keep therapy consistent around work, caregiving, and daily life. These options make it easier to access licensed professionals from different locations, accommodate varied schedules, and maintain continuity of care when in-person meetings are difficult.
Frequently asked questions
How much experience does LaShonda Milsap have?
LaShonda Milsap has 20 years of social work and clinical social work experience.
Is LaShonda Milsap a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her North Carolina license is listed as NC LCSW C016132.
In which languages does LaShonda Milsap provide therapy?
LaShonda Milsap provides therapy in English.
Where is LaShonda Milsap located?
She is located in North Carolina.
How can I work with LaShonda Milsap as my therapist?
You can work with LaShonda Milsap through video calls, phone sessions, live chat, or text-based messaging.
Does LaShonda Milsap work with international clients?
Yes, LaShonda Milsap works with international clients.
How much does therapy with LaShonda Milsap cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
20+ years
Licensed
North Carolina
Languages
English
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