Latoya Caver Jackson Adams , LMHC, LPCC

Latoya Caver Jackson Adams is a licensed therapist practicing in Ohio with 10 years of clinical experience. She holds the credentials LMHC and LPCC, which stand for Licensed Mental Health Counselor and Licensed Professional Clinical Counselor respectively, and brings a trauma-informed, culturally responsive perspective to her work.

Latoya specializes in supporting people facing anxiety, depression, relationship challenges, grief, career stress, self-esteem concerns, and major life changes. Her practice also addresses family dynamics, eating and body image concerns, compassion fatigue, and attachment issues. She is particularly committed to working with women and clients navigating multicultural experiences, helping them build clearer self-understanding, stronger communication skills, and practical coping strategies.

Using evidence-based methods, Latoya combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered techniques, and Narrative Therapy to tailor care to each person. She emphasizes collaboration, helping clients identify values, develop resilience, and reconnect with their inner resources while creating an affirming, nonjudgmental space for growth.

Therapeutic approaches and online care with Latoya Caver Jackson Adams

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions where rigid control strategies cause more distress.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms of depression, anxiety, and panic. CBT provides practical tools for managing reactions to stress and improving day-to-day functioning.

Client-Centered Therapy emphasizes a warm, empathic relationship in which the therapist follows the client's lead and supports self-discovery and personal growth. This approach can be particularly helpful for building self-esteem, processing grief, and improving communication in relationships.

Choosing the right approach is part of the work itself, and Latoya collaborates with each person to determine which methods best fit their needs, goals, and preferences. Licensed professionals often integrate elements from different models to create a tailored plan, and Latoya discusses options with clients so they feel involved in the process.

Online therapy with Latoya offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent support around work, family, and caregiving schedules. These options allow clients to maintain momentum between sessions and engage in therapy in ways that fit their daily lives.