Laura Gose , LCMHC

Laura Gose, LCMHC (Licensed Clinical Mental Health Counselor), is a North Carolina clinician with 17 years of experience supporting individuals, couples, and families through a range of concerns. She has worked extensively with people facing stress, anxiety, trauma and abuse, anger, and depression, and brings a practical, compassionate perspective to each client relationship.

Her practice emphasizes the strengths and knowledge clients already hold about their own lives. She encourages clients to draw on those strengths while learning new skills to manage difficult emotions, navigate life transitions, and improve relationships. Laura believes that change is a collaborative process and partners with clients to set realistic goals and develop concrete strategies tailored to their needs.

Beginning therapy can take courage, and she acknowledges and affirms that first step. Using evidence-informed methods, she helps clients address symptoms and patterns that interfere with daily functioning and well-being, while also focusing on communication, attachment concerns, and practical coping tools. Laura provides an approachable and steady presence for people ready to work on mood disorders, panic, social anxiety, women’s issues, and other challenges.

CBT and Collaborative Care Delivered Online

Laura Gose uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought and behavior patterns. CBT focuses on practical strategies - such as recognizing negative thinking, testing assumptions, and building coping skills - that can ease symptoms of anxiety, depression, panic, and mood-related concerns.

In addition to CBT, her work reflects a collaborative, strengths-based stance that centers the client as the expert on their own life. She partners with clients to explore goals, preferences, and real-world challenges, adjusting approaches over time to find the best fit for each person.

Online therapy with Laura offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals. The emphasis is on practical, effective care delivered in a way that works for the client and their daily life.