LCSW-R
Laura White , LCSW-R
Therapist in New York
Online therapy - get matched and start messaging.
About Laura
Her clinical style blends person-centered principles with family systems thinking, motivational interviewing, the Socratic method, and cognitive behavioral techniques, offering supportive and goal-oriented work focused on identifying strengths and building self-esteem. She has extensive experience addressing depression, anxiety, bipolar disorder, PTSD, addictions, eating disorders, ADHD, grief, caregiver stress, medical and disability-related concerns, relationship and family issues, and a range of intimacy-related and identity matters, including LGBTQ needs. Her practice has also included attention to abandonment, adoption and foster care issues, blended family dynamics, chronic illness and pain, codependency, communication challenges, dissociation, and end of life concerns.
When referrals are needed for medication management, rehabilitation, or other services, she researches local resources and connects people with appropriate options. Throughout her work Laura emphasizes collaborative, strengths-based care that helps individuals and families navigate life’s transitions and challenges.
Approaches That Translate Well to Online Therapy
Client-centered therapy focuses on creating a respectful, nonjudgmental space where the person’s goals and values guide the work; it helps people build self-esteem and clarify what matters most to them. Cognitive behavioral therapy (CBT) is a practical, skills-based approach that explores links between thoughts, feelings, and behaviors and teaches strategies for managing anxiety, depression, and other symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and reduce their emotional intensity; Level One EMDR training supports targeted interventions for trauma-related concerns.
Finding the right approach is part of the therapeutic process, and Laura collaborates with each person to determine which methods best match their needs, goals, and preferences. She and the client work together to monitor progress and adapt techniques over time to fit changing circumstances.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - making it easier to maintain continuity of care around work, family, and other commitments. For many people, remote options increase access to consistent support from licensed professionals and therapists while accommodating different communication styles and schedules.
Frequently asked questions
How much experience does Laura White have?
Laura White has 40 years of experience in social work and clinical practice.
Is Laura White a licensed therapist?
Yes. She holds the credential LCSW-R. License details: NY LCSW-R 045844.
In which languages does Laura White provide therapy?
Laura White provides therapy in English.
Where is Laura White located?
Laura White is located in New York.
How can I work with Laura White as my therapist?
You can work with Laura White through video calls, phone sessions, live chat, or text-based messaging.
Does Laura White work with international clients?
Yes, Laura White works with international clients.
How much does therapy with Laura White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Licensed
New York
Languages
English
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