Laura Kun , BACP

Laura Kun is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom, bringing 11 years of professional experience to her work. She supports people facing stress and anxiety, addiction challenges, low self-esteem and confidence issues, depression, and relationship difficulties, and she also addresses related concerns such as family problems, career transitions, attachment issues and body image struggles.

Working from a strengths-based perspective, she believes each person is the expert on their own story and can draw on inner resources to move through what is holding them back. Laura combines practical strategies with empathic listening to help clients build motivation, improve coping skills and make meaningful changes in their lives. She approaches therapy as a collaborative process, offering guidance that aims to empower individuals to take the steps they choose toward greater wellbeing.

People who seek her support are often looking for help with communication problems, codependency, grief, or finding purpose after major life changes. Laura frames challenges as areas for growth and supports clients in developing clearer priorities, healthier relationships and stronger self-awareness.

Approaches that guide online therapy

Client-Centered Therapy focuses on building a supportive therapeutic relationship where the client’s experience is heard and respected. It helps people explore feelings, increase self-understanding and gain confidence to make choices that align with their values.

Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thought patterns and behaviors. It is often used for anxiety, depression and stress-related concerns and helps clients develop concrete coping skills.

Solution-Focused Therapy concentrates on identifying goals and small, achievable steps toward them. This approach can be useful for people seeking clarity, motivation and rapid progress on specific concerns.

Finding the right approach is part of the therapeutic process. Laura works collaboratively with each person to determine which methods best fit their needs, goals and preferences, and she adapts the work as those needs evolve.

Online sessions by video, phone, live chat or text-based messaging provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity during life transitions, accommodate geographic distance, and access support in ways that suit individual routines and communication styles.