Laura Lewis , LPC

Laura Lewis is a Licensed Professional Counselor (LPC) who supports people navigating anxiety, depression, and life transitions. She acknowledges how common it is to simply get through the day while difficult feelings remain under the surface, and she encourages those who reach out for help for taking that important first step. Laura works collaboratively to create a counseling plan tailored to each person's goals, focusing on practical tools and strategies that address underlying triggers and promote steady progress.

Framing therapy as a journey toward wellness, she sees herself as a fellow traveler who offers guidance, empathy, and structure along the way. Her approach centers on helping clients build coping skills, strengthen relationships, and rediscover a clearer sense of direction and purpose. Whether someone is facing short-term stressors or longer-term struggles, Laura aims to meet clients where they are and support meaningful, sustained change.

Applying Client-Centered and CBT Approaches Online

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the client’s priorities guide the work. In this approach Laura offers empathy and support while helping clients explore feelings and values so they can identify their own solutions and move toward greater self-understanding.

Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps people identify unhelpful thoughts and patterns and replace them with more effective strategies. CBT can be especially useful for managing anxiety, depression, stress, and relationship challenges by teaching practical tools for change.

Finding the right approach is part of the therapeutic process, and Laura works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors the plan over time, combining elements from different approaches when that best supports progress.

Online therapy offers flexibility that can make consistent care easier to maintain. Sessions may take place by video calls, phone conversations, live chat, or text-based messaging, allowing people to connect in the format that suits their schedule and comfort level. This range of options helps make therapy more accessible and adaptable to everyday life.