Laura Mitchell , BACP

Laura Mitchell is a UK-based therapist holding BACP credentials with four years of professional experience supporting people through stress, anxiety, addictions, relationship difficulties and grief. She creates a non-judgmental, client-centered environment where thoughts and feelings can be shared openly, and she aims to help clients make sense of overwhelm while developing practical coping strategies.

Her work spans a wide range of concerns including depression, ADHD, trauma and abuse, eating difficulties, parenting and career challenges, as well as family and attachment issues. Laura combines evidence-informed practices such as client-centered therapy and the Gottman Method to shape sessions around each person’s needs and priorities. BACP stands for the British Association for Counselling and Psychotherapy, which is the main professional body for counsellors and psychotherapists in the United Kingdom.

Laura recognises the courage it takes to begin therapy and values offering a steady, consistent space for exploration. Whether addressing short-term stressors or longer-standing patterns, she approaches each person with empathy, respect and a practical focus on what will help in everyday life.

Client-Centered and Gottman Therapy Online

Laura Mitchell integrates client-centered therapy and the Gottman Method into her online practice to meet a range of emotional and relational needs. Client-centered therapy focuses on creating a warm, non-judgmental space where the therapist listens closely and follows the client’s pace - this approach can help with anxiety, low mood, self-esteem and adapting to life changes. The Gottman Method provides structured tools for couples work, concentrating on improving communication, resolving recurring conflicts and strengthening connection.

Finding the right therapeutic approach is part of the process. Laura works collaboratively with each person to identify which methods best fit their needs, goals and preferences, and she adapts the work as progress unfolds so that the plan remains responsive and client-led.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity when life is busy and allow licensed professionals to deliver consistent, accessible support in ways that suit each person’s routine.