Laura Noel , LCSW

Laura Noel is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings seven years of professional experience to her clinical work. She meets each person with openness, empathy, and respect, whether they are returning to therapy or seeking support for the first time. Her approach emphasizes honest, objective insight to build self-awareness and encourage meaningful change rather than trying to "fix" someone; she aims to empower clients by recognizing strengths and identifying areas for growth.

Laura specializes in treating depression, anxiety, and ADHD and has extensive experience supporting people affected by acute stress and chronic post-traumatic stress disorder (PTSD). She regularly integrates a range of evidence-based methods into treatment, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psychodynamic techniques, tailoring strategies to each individual’s needs.

As a licensed mental health professional, Laura offers a compassionate, steady presence for people working through relationship and attachment issues, trauma and abuse, self-esteem challenges, grief, and other life transitions. She approaches therapy as a collaborative process, creating a supportive space where clients can explore goals, build coping skills, and move toward greater well-being.

Therapeutic Approaches for Online Care

Laura Noel commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as part of her online practice. CBT focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them, often helping with anxiety, depression, and ADHD-related challenges. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, and it can be especially helpful for intense emotions, relationship difficulties, and coping after trauma.

She also integrates Acceptance and Commitment Therapy (ACT), which supports people in clarifying values, accepting difficult experiences, and committing to meaningful action. Choosing the right approach is part of the therapeutic process; Laura collaborates with each client to determine which methods align best with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds.

Online therapy with Laura can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier for clients to access licensed professionals from home or other convenient locations while maintaining continuity of care and a consistent therapeutic relationship.