Lauren Kelly , LMFT

Lauren Kelly is a Licensed Marriage and Family Therapist (LMFT) with 26 years of experience supporting individuals, couples, and families through a wide range of life challenges. She brings a relationship-focused lens to her work, using her training as a family therapist to see how patterns between people shape everyday struggles and opportunities for change. Over her career she has helped people recover from trauma, navigate grief and loss, and begin to rebuild fractured relationships while also addressing issues such as anxiety, depression, addiction, parenting concerns, and life transitions.

Lauren specializes in helping clients move toward greater life balance, meeting them where they are and collaborating on practical steps to get to where they want to be. Her style is authentic and non-judgmental, combining honesty with a touch of humor to create a grounded, real connection. She enjoys working with families and couples as well as individuals, and draws on approaches that emphasize empathy, problem solving, and mindfulness.

She maintains a flexible schedule Monday through Friday and offers sessions via live chat, asynchronous texting, phone, or video. Lauren has lived and traveled widely, including time in California, Wisconsin, Utah, Arizona, Georgia, and Alaska, and often spends time on the road in a small motorhome, which can make her time zone different from yours - a practical detail she can accommodate in scheduling.