Lauren Patris de Breuil , LPCC

Lauren Patris de Breuil is a licensed therapist in Ohio who specializes in supporting young adults as they navigate transitions, relationship shifts, and emotional challenges. With 7 years of clinical experience, she offers compassionate, evidence-based care aimed at reducing symptoms of depression and anxiety while strengthening coping skills and self-esteem.

Her practice focuses on common concerns for emerging adults, including stress, anger, body image struggles, communication difficulties, and the effects of isolation or caregiver stress. Lauren guides clients toward greater self-love, healthier connections, and practical strategies for managing mood disorders and life changes.

Lauren holds the LPCC credential - Licensed Professional Clinical Counselor - which reflects advanced training in clinical counseling. She uses collaborative methods that honor each person's story and priorities, working with clients to build resilience and develop tools that fit daily life. Lauren's approach emphasizes kindness, skill-building, and realistic steps for growth so individuals can better handle transitions and improve overall emotional well-being.

Evidence-Based Approaches and Accessible Online Care

Lauren uses practical, evidence-informed strategies that help clients understand and shift unhelpful thinking and behavior patterns. These approaches focus on identifying problematic thoughts, testing them against daily experience, and building alternative habits that reduce anxiety and depressive symptoms and improve mood and motivation.

She also emphasizes skills-based work for managing stress, communication, and self-esteem. This involves teaching concrete tools for emotion regulation, improving interpersonal interactions, and strengthening self-compassion so clients can better cope with caregiving demands, isolation, and life transitions.

Finding the right combination of techniques is a collaborative process. Lauren works with each person to determine which strategies match their goals, preferences, and current challenges, adjusting the plan over time as needs evolve.

Online therapy offers practical benefits for this kind of work - sessions by video, phone, live chat, or text-based messaging let clients access care from home or elsewhere, fit therapy into busy schedules, and maintain continuity through life changes. These flexible options make it easier to practice new skills consistently and stay connected with a licensed professional when support is needed.