Lee Freeman , BACP

Lee Freeman is a UK-based psychotherapist with five years of experience offering online support to adults dealing with trauma, PTSD, and complex relational difficulties. He works with people affected by childhood and sexual abuse, anxiety, depression, narcissistic or coercive relationships, grief, low self-esteem, and emotional overwhelm, and brings a practical focus to helping clients manage relationships and intense emotions.

As a member of the BACP (British Association for Counselling and Psychotherapy), Lee integrates trauma-informed cognitive behavioral therapy with relational methods and emotional regulation strategies to tailor work to each person's needs. His approach is described as warm, grounded, and collaborative, providing a supportive space for exploration at a pace that feels right for the individual, without judgment.

Rather than aiming to 'fix' someone, Lee helps clients make sense of painful experiences, recover from what has been harmful, and develop tools to live more fully in the present. Clients often report greater emotional stability, clearer boundaries, and improved capacity to manage difficult relationships. He accepts clients in the United Kingdom and internationally, and offers therapy through video calls, phone sessions, live chat, and text-based messaging.

Therapeutic Approaches and Online Care

Lee Freeman draws on client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to support people working through difficult experiences. Client-centered therapy emphasizes a respectful, non-directive relationship where the therapist follows the client's lead to build understanding and self-awareness - it is often helpful for relationship issues, self-esteem, and emotional openness. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and distress and to build practical coping skills. Trauma-focused therapy addresses the impact of traumatic events with structured techniques that support recovery and emotional regulation, and it is commonly used for PTSD and complex trauma.

Finding the right approach is part of the therapeutic process. Lee Freeman works collaboratively with clients and with other licensed professionals as needed to determine which methods best match a client's needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with Lee Freeman is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These options make it possible for clients in the United Kingdom and beyond to engage in regular sessions, maintain continuity of care, and access support in ways that fit their daily lives.